You don't have to handle this alone
If you're thinking about harming yourself or someone else, or you're in immediate danger, please reach a real person now. These services are free, confidential, and staffed by trained humans.
988 Suicide & Crisis Lifeline (US)Call or text 988 — 24/7, free and confidential.Call 988Crisis Text Line (US, UK, CA, IE)Text HOME to 741741 to reach a trained crisis counselor.Text HOMEFind a line in your countryFindahelpline.com lists verified helplines worldwide.Open directory
If there is immediate danger to life
Call your local emergency number (911 in the US, 999 in the UK, 112 in the EU) or go to the nearest emergency department.